Learn how you can practice keeping an open mind in your everyday life, interactions, and relationships with these 5 tips.
5 Ways to Practice Open-Mindedness Every Day
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6 Ways to Calm Racing Thoughts
When left unchecked, racing thoughts can quickly consume and control our lives. Learn how to calm your racing thoughts with these 6 tips.
The Pursuit of Happiness: 10 Ways to Find Personal Fulfillment Every Day
We all want to find personal fulfillment, and we may spend our entire lives chasing after it. But what if we could find ways to be fulfilled in our day-to-day lives? Read on to see how you can find personal fulfillment and happiness in your everyday life.
8 Signs that Your Breakup is Meant to Last Forever
Breakups are messy and usually there is no “clean break.” Here are 8 telling signs that your breakup is permanent, and not just a temporary phase you and your ex are going through.
The Paradox of Kindness: How to Stop Others From Taking Advantage of You
Kindness is a paradox. We’re taught that it’s something we should do, but then we get taken advantage of and used by others. Learn how to deal with people that take advantage of you and your kindness with these 5 tips.
How to Calm Your Mind and Develop Patience
Impatience can negatively affect your physical and psychological health. Learn how to calm your mind with these tips, and experience the number of benefits that come with practicing this virtue.
7 Surprising Health Benefits of Cold Showers
When it comes to showering, a hot shower definitely sounds more enjoyable than a cold one. However, taking colder showers presents a multitude of physical and mental health benefits that far outnumber those of hot showers. Read on to see how cooler showers can benefit you and your overall health.
Here’s How You Can Actually Relax on Your Next Vacation
If you’re wondering how you can actually relax on your next vacation and make the most of your time off, learn how to with these tips.
6 Techniques to Communicate More Effectively in a Relationship
It’s not always easy to communicate effectively in a relationship, especially when conflict arises. Learn how to with these techniques.
How to Deal with Negative People – 6 Techniques
Knowing how to deal with negative people isn’t always easy or intuitive. Learn how to handle negative people with these 6 techniques.