How to Get Over a Sugar Hangover Faster

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The holidays are notoriously known as a time of overindulgence. Cakes, pies, frosted sugar cookies, sweet breads, and eggnog are just some of the temptations we have to deal with around this special time of year.

While I’m all for a little bit of indulgence here and there, it’s all too easy to overdo it with all the holiday parties and family gatherings that pop up during the holidays.

Sugar hangovers can entail a host of symptoms: fatigue, nausea, an upset stomach, and sometimes, even anxiety. Luckily, there are a few steps you can take to quickly address your sugar hangover, and get back to feeling healthy.

The next time you overindulge, follow these steps to get over your sugar hangover faster.

How to Cure a Sugar Hangover

1. Get moving. Exercise is perhaps one of the most effective ways that you can moderate your blood sugar, both in the short and long term. Not only does exercise increase your insulin sensitivity, but it also helps to lower your hemoglobin A1C. So if you’re looking to counteract the effects of too much sugar, go on a 20-minute power walk, stretch for a few minutes, or do some crunches while you watch Netflix tonight.

2. Drink more water. If you’re feeling the after effects of too much sugar, drink a ton of water. Water will help to flush out your system, and can even help to prevent future sugar cravings.

3. Sprinkle some cinnamon on it. Cinnamon is a powerful spice that packs a punch when it comes to health benefits. Not only is it an anti-inflammatory spice, it’s also a blood sugar stabilizer. So if you indulged a bit too much last night with desert, try sprinkling cinnamon into your coffee in the morning, or over your breakfast oatmeal.

4. Eat a healthy, balanced, protein-filled meal. It’s all too tempting to restrict your calorie intake or even skip a meal after indulging in sweet treats. However, doing so can lead to dips in blood sugar, which can cause you to actually feel sick (e.g., dizziness, headaches, etc.). Rather than restricting yourself when the next mealtime rolls around, opt for a meal that is balanced with healthy fats, protein and fiber. This will ensure that you stay fuller for longer, while also dampening any sugary cravings you may have later on.