Health Archives - Adviceable https://theadviceable.com/category/health/ Simple Advice for the Chaotic Life Mon, 27 Mar 2023 15:22:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 138170749 7 Ways to Cultivate a Positive Mindset https://theadviceable.com/2023/03/29/7-ways-to-cultivate-a-positive-mindset/?utm_source=rss&utm_medium=rss&utm_campaign=7-ways-to-cultivate-a-positive-mindset https://theadviceable.com/2023/03/29/7-ways-to-cultivate-a-positive-mindset/#respond Wed, 29 Mar 2023 05:45:00 +0000 https://theadviceable.com/?p=3206 Our lives reflect our mindset. Use these 7 tips to cultivate a positive mindset, and let your life be a reflection of its positivity.

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]]> https://theadviceable.com/2023/03/29/7-ways-to-cultivate-a-positive-mindset/feed/ 0 3206 6 Self-Healing Exercises that Promote Wellness and Inner Peace https://theadviceable.com/2023/03/22/6-self-healing-exercises-that-promote-wellness-and-inner-peace/?utm_source=rss&utm_medium=rss&utm_campaign=6-self-healing-exercises-that-promote-wellness-and-inner-peace https://theadviceable.com/2023/03/22/6-self-healing-exercises-that-promote-wellness-and-inner-peace/#respond Wed, 22 Mar 2023 06:06:00 +0000 https://theadviceable.com/?p=3239 If you’re ready for a more holistic approach to your overall health, promote your own self-healing with these 6 easy techniques.

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]]> https://theadviceable.com/2023/03/22/6-self-healing-exercises-that-promote-wellness-and-inner-peace/feed/ 0 3239 5 Reasons Why You Should Limit Social Media Use https://theadviceable.com/2023/03/15/5-reasons-why-you-should-limit-your-social-media-use/?utm_source=rss&utm_medium=rss&utm_campaign=5-reasons-why-you-should-limit-your-social-media-use https://theadviceable.com/2023/03/15/5-reasons-why-you-should-limit-your-social-media-use/#respond Wed, 15 Mar 2023 06:02:00 +0000 https://theadviceable.com/?p=4235 Social media harms us in more ways than one. Learn why you should consider limiting your social media use STAT.

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]]> https://theadviceable.com/2023/03/15/5-reasons-why-you-should-limit-your-social-media-use/feed/ 0 4235 8 Unhealthy Habits You Must Break to Be Happier https://theadviceable.com/2023/03/01/8-unhealthy-habits-you-need-to-break-to-be-happier/?utm_source=rss&utm_medium=rss&utm_campaign=8-unhealthy-habits-you-need-to-break-to-be-happier https://theadviceable.com/2023/03/01/8-unhealthy-habits-you-need-to-break-to-be-happier/#respond Wed, 01 Mar 2023 14:29:42 +0000 https://theadviceable.com/?p=2913 If you’re wondering what bad habits may be holding you back, take a look at these top 8 unhealthy habits you must break to be happy.

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]]> https://theadviceable.com/2023/03/01/8-unhealthy-habits-you-need-to-break-to-be-happier/feed/ 0 2913 How to Keep Exercising in the Winter https://theadviceable.com/2023/01/04/how-to-keep-exercising-in-the-winter/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-keep-exercising-in-the-winter https://theadviceable.com/2023/01/04/how-to-keep-exercising-in-the-winter/#respond Wed, 04 Jan 2023 06:37:00 +0000 https://theadviceable.com/?p=3721 Finding the motivation to exercise in the winter is tough. Use these tricks to keep your fitness up this winter, no matter how cold it gets.

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]]> https://theadviceable.com/2023/01/04/how-to-keep-exercising-in-the-winter/feed/ 0 3721 5 Ways You Can Fight the Winter Blues https://theadviceable.com/2022/12/28/5-ways-you-can-beat-the-winter-blues/?utm_source=rss&utm_medium=rss&utm_campaign=5-ways-you-can-beat-the-winter-blues https://theadviceable.com/2022/12/28/5-ways-you-can-beat-the-winter-blues/#respond Wed, 28 Dec 2022 06:30:00 +0000 https://theadviceable.com/?p=3737 The winter blues are more common than you may realize. Learn how you can effectively beat the winter blues this season with these 5 tips.

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]]> https://theadviceable.com/2022/12/28/5-ways-you-can-beat-the-winter-blues/feed/ 0 3737 How to Get Over a Sugar Hangover Faster https://theadviceable.com/2022/12/21/how-to-cure-a-sugar-hangover/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-cure-a-sugar-hangover https://theadviceable.com/2022/12/21/how-to-cure-a-sugar-hangover/#comments Wed, 21 Dec 2022 06:30:00 +0000 https://theadviceable.com/?p=3686 The next time you overindulge, follow these four steps to get over your sugar hangover faster.

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]]> https://theadviceable.com/2022/12/21/how-to-cure-a-sugar-hangover/feed/ 2 3686 8 Reasons Why Your Dreams Have Been So Vivid Lately https://theadviceable.com/2022/07/06/why-are-my-dreams-so-vivid-and-realistic/?utm_source=rss&utm_medium=rss&utm_campaign=why-are-my-dreams-so-vivid-and-realistic https://theadviceable.com/2022/07/06/why-are-my-dreams-so-vivid-and-realistic/#respond Wed, 06 Jul 2022 15:21:00 +0000 https://theadviceable.com/?p=1178 Have you ever been trapped in a dream that felt too real? Vivid dreams can result from a number of potential causes. Read on to learn what's causing your vivid dreams.

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]]> https://theadviceable.com/2022/07/06/why-are-my-dreams-so-vivid-and-realistic/feed/ 0 1178 6 Ways to Calm Racing Thoughts https://theadviceable.com/2020/03/15/6-ways-to-calm-racing-thoughts/?utm_source=rss&utm_medium=rss&utm_campaign=6-ways-to-calm-racing-thoughts https://theadviceable.com/2020/03/15/6-ways-to-calm-racing-thoughts/#respond Sun, 15 Mar 2020 12:32:03 +0000 https://theadviceable.com/?p=9712 When left unchecked, racing thoughts can quickly consume and control our lives. Learn how to calm your racing thoughts with these 6 tips.

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]]> https://theadviceable.com/2020/03/15/6-ways-to-calm-racing-thoughts/feed/ 0 9712 7 Surprising Health Benefits of Cold Showers https://theadviceable.com/2020/02/03/7-health-benefits-of-cold-showers/?utm_source=rss&utm_medium=rss&utm_campaign=7-health-benefits-of-cold-showers https://theadviceable.com/2020/02/03/7-health-benefits-of-cold-showers/#respond Mon, 03 Feb 2020 14:18:16 +0000 https://theadviceable.com/?p=3079 When it comes to showering, a hot shower definitely sounds more enjoyable than a cold one. However, taking colder showers presents a multitude of physical and mental health benefits that far outnumber those of hot showers. Read on to see how cooler showers can benefit you and your overall health.

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